1. Fish
Japanese women ate about 69 kilograms of fish per year. Replace ground meat with fish other than rely on one way it menurukan risk for heart disease. Their favorite fish is salmon.

2. Ketchup
Japanese society is consuming soy in large numbers. The study even up to 10 times from other countries in the world. Why is a smart way? because the soy sauce in Japanese society has a low in fat and calories. And have a high protein.

3. Fresh fruit and vegetables
For those of you women who seek some tips langing, must have known that one way menjad slim by eating fresh fruit and vegetables. Japanese women do and when you will do so slim.

4. Soy
How smart is for foods with natural ingredients from soy. And it has become mandatory for Japanese women.

5. Variety of food
Most Japanese people eat a wide variety of foods. For women who are older Japan. They may eat different foods 100 days.

6. Healthy Breakfast
Serves breakfast, Japanese women are usually more than the lunch and the number of parties malam.Sarapan used to work, eating in the morning until late afternoon and even into the night. So to be fat instead of stored energy.

More extreme way to green tea, a bowl of rice, miso soup with tofu, eating Nori seaweed, and added with a little omelet, or a piece of grilled fish. It is a classic Japanese food society.

7. Noodle
Japanese woman allegedly one of the slender tips for eating noodles. For example, Soba, Udon, Ramen and streaming. Mie is using cornstarch healthier.

8. Eat Rice
The last of the slender tips, has relatively few Japanese women eat rice. They ate only two small bowls.

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