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Asthma attacks are caused by excessive physical activity may be. I work hard, and as many people experience asthma, exercise induced asthma, so the (EIA) said.

Sports in general a short time a lot of fast pace and the energy drain can be placed on the EIS is done. Among them basketball, you sprint (Sprint) and tennis.
Sports, but rarely, for example, EIA is the cause of the dalah gymnastics and cycling. Thus, these movements generally slow, and can be a bit.

The EIS also never happened in sports pools. Asthma President of the Council (die), Prof. Indonesian. Dr Faisal Yunus’s Sp.P. (The K) and even made it to the pool to cure asthma.

“The reason why swimming with asthma to do a good job there are many,” says Professor Faisal and talk shows, the media today (5-04-2010), the die-Indonesian Asthma Foundation held together by GlaxoSmithKline Akmani Hotel Indonesia To support the 2010 World Asthma Day welcome, Jl Wahid Hasyim, Jakarta.

Why pull?

First, swimming, all of the respiratory muscles are trained sports. Chest, abdomen, shoulders, and all related so they can improve the condition of asthma patients, starting at the shoulder to move.

Second, the majority of the asthma attack caused by dry air. Swimming near the surface due to the breathing not occur during generation. Steam does not dry the incoming air.

Thirdly, asthma, some people felt inferior because of limited physical activity. Swimming in confidence and generate enthusiasm for life, reduces the risk of psychological attack.

Asthma Control

But other sports by people with asthma does not mean you should not do. However, according to Professor Faisal, the fact that, if properly controlled, asthma is not necessary for the activity to block.

“One of his famous badminton player from Indonesia, but he was asthmatic and could win all of England,” said former national players Liem Swie King said.

Map of Global Initiative for Asthma (GINA a) in accordance with asthma, that the following six criteria, if the control is:

1. Never or almost every day (up to 2 times / week) symptoms
2. Never woke up because of asthma
3. ) Drugs, is sugar (up to 2 times a week is not used or rare
4. At normal body movements in order to carry out the activities of
5. Lung function test results of normal or nearly normal
6. Never experienced asthma attacks.

Six standards to meet the professors. People with asthma controller medication zealous advocate for Faisal. The spray can be used as a steroid, respectively.

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Use of a parent is almost endless, so it can create stress. A break is sometimes absent. While equipped to adapt to the new, as you need. It’s time for you to 12 easy ways to overcome your stress follow.

1. Diary
Find a quiet place and time, and start writing. You can write about something that happens every day. Let the words flow spontaneously and scratched, according to the felt and thought at the time.
2. Sport
Based on hundreds of studies, exercise to improve blood flow to the brains, increased alpha brain waves associated with relaxation, reducing blood pressure and reduce muscle tension.

3. Beloved Songs Play & Listen
Play your favorite songs. Follow besenandung or even dancing. Let the soothing music of your heart.

4. Laugh
Watch a comedy movie, sit down, and began to laugh is a good way to health. Laughter stimulates the body to produce hormones that cause the brains to produce the stress relaxation.

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Create rituals that make comfortable, like sitting alone with your partner and sharing a cup of hot tea of the same.

6. Eating
Foods low in fat and high in carbohydrates such as donuts, popcorn, rice cakes and pastries of materials, chemicals that stimulate the brains that help to cool in stressful situations.

7. Meeting the needs of life
Take time for yourself. Sleeping or watching a romantic movie, romantic, reading old letters, or whatever. Either free update routine.

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While drinking coffee or tea, enjoy the company of friends talking about everything. Women feel the comfort, support and a separate attachment when positioned along a friend.

9. Morning Sun
Do not miss the morning sun. Spend a little time to get sunlight each morning.

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Meditation lowers blood pressure and significantly reduce your stress level.

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The time is just 20 minutes for a nap can leave you feeling refreshed and more energy during the day.

12. Intimate
Authorities concerned do you feel relaxed, in particular, a satisfactory sex for deep relaxation.

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