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In fact our bodies collaborate. It’s just that things really dark new body can produce melatonin, a hormone that can be generated in the immune system is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night Day – the slightest light causes the production of melatonin hormone stops.

Biologist Joan Roberts one of the scientists discovered the secret after performing experiments on animals. When the animals were given artificial light at night Day, melantoninnya decreased and weakened immune systems.
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