Avocado with fat body with a positive influence monounsaturated. Local avocados also used to make soap and cosmetics.

Avocado and medical benefits for which the materials are included:

Vitamin E and

Mixed with vitamin E is very useful for skin care. The combination of the two vitamins, wrinkles, skin elasticity to make skin young and fresh looking.

Potassium or potash

Potassium (and potassium) and can reduce depression in avocados, preventing the deposition of fluid in the body and are known to lower blood pressure.

Unsaturated fats

Low-fat cholesterol (LDL useful), this means that it can prevent a stroke is high blood pressure, cancer or heart disease. Unsaturated fat in avocados is a dead body to the best results to deliver easily digested. The avocado is unsaturated fat, including vaccines and anti-fungal bacteria also.

Oleic acid

Oleic acid in the body, free radicals caused by pollution that can catch the sword is a powerful antioxidant. Carl and many health damaging free radicals in the body dissatisfaction increases.

Vitamin B6

These vitamins) or pre-menstrual and premenstrual sidrom (PMS relief, which generally has the effect of women dressed in full each month.

Iron and copper
Depending on your blood needed to prevent anemia.

Manganese and zinc minerals

Mitigating factors are useful for high blood pressure, heart rate monitor and maintain nerve function remained intact.

So you do not fear eating avocados.

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1. Fish
Japanese women ate about 69 kilograms of fish per year. Replace ground meat with fish other than rely on one way it menurukan risk for heart disease. Their favorite fish is salmon.

2. Ketchup
Japanese society is consuming soy in large numbers. The study even up to 10 times from other countries in the world. Why is a smart way? because the soy sauce in Japanese society has a low in fat and calories. And have a high protein.

3. Fresh fruit and vegetables
For those of you women who seek some tips langing, must have known that one way menjad slim by eating fresh fruit and vegetables. Japanese women do and when you will do so slim.

4. Soy
How smart is for foods with natural ingredients from soy. And it has become mandatory for Japanese women.

5. Variety of food
Most Japanese people eat a wide variety of foods. For women who are older Japan. They may eat different foods 100 days.

6. Healthy Breakfast
Serves breakfast, Japanese women are usually more than the lunch and the number of parties malam.Sarapan used to work, eating in the morning until late afternoon and even into the night. So to be fat instead of stored energy.

More extreme way to green tea, a bowl of rice, miso soup with tofu, eating Nori seaweed, and added with a little omelet, or a piece of grilled fish. It is a classic Japanese food society.

7. Noodle
Japanese woman allegedly one of the slender tips for eating noodles. For example, Soba, Udon, Ramen and streaming. Mie is using cornstarch healthier.

8. Eat Rice
The last of the slender tips, has relatively few Japanese women eat rice. They ate only two small bowls.

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Apart from the elements such as stress, hormonal, and free radicals, ultraviolet light, pollution, smoke, or dust samples outside elements that affect skin health, including the incidence of premature aging.

However, many people do not care for the maximum skin, unless it has been injured or damaged. And take care of your body veil is not complicated, although there are tips, tricks to avoid rapid aging.
We need health articles mambaca because health articles gives information to us. Health article informs us about esehatan body. Health article may contain about diseases and how to maintain healthy body.

Healthy skin is a reflection of a healthy body condition. In contrast, less dull skin glow could be an indication the body is not in a state fit.

So because the skin can be (in the articles of skin health) brought many other important functions beyond the sense of taste and cover the body from the threat of natural conditions around.

He helped organize the body temperature, also protect from viruses and bacteria, and no less important function of secretion and discharge.

In the secretion function, sort out the skin oil called sebum to keep skin moist and smooth. While spending the sweat of fluid consists mainly of water to regulate body temperature to remain within normal limits.