1. Fish
Japanese women ate about 69 kilograms of fish per year. Replace ground meat with fish other than rely on one way it menurukan risk for heart disease. Their favorite fish is salmon.

2. Ketchup
Japanese society is consuming soy in large numbers. The study even up to 10 times from other countries in the world. Why is a smart way? because the soy sauce in Japanese society has a low in fat and calories. And have a high protein.

3. Fresh fruit and vegetables
For those of you women who seek some tips langing, must have known that one way menjad slim by eating fresh fruit and vegetables. Japanese women do and when you will do so slim.

4. Soy
How smart is for foods with natural ingredients from soy. And it has become mandatory for Japanese women.

5. Variety of food
Most Japanese people eat a wide variety of foods. For women who are older Japan. They may eat different foods 100 days.

6. Healthy Breakfast
Serves breakfast, Japanese women are usually more than the lunch and the number of parties malam.Sarapan used to work, eating in the morning until late afternoon and even into the night. So to be fat instead of stored energy.

More extreme way to green tea, a bowl of rice, miso soup with tofu, eating Nori seaweed, and added with a little omelet, or a piece of grilled fish. It is a classic Japanese food society.

7. Noodle
Japanese woman allegedly one of the slender tips for eating noodles. For example, Soba, Udon, Ramen and streaming. Mie is using cornstarch healthier.

8. Eat Rice
The last of the slender tips, has relatively few Japanese women eat rice. They ate only two small bowls.

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Fruits are very beneficial for health, including preventing blood vessel disease and heart. However, recent research proves, that the consumption of fruit in the form of juice or fruit juice, it provides greater efficacy than eating it in the form intact.

A University of Montpellier, France, and his team reported that studies show that processing the fruit into juice or fruit juice is important for the health impact. During the public to consume this fruit in the form of processed products like juice, but information on the nutritional composition is limited to utuhnya form. To analyze the extent to which the process of “Juicing” is a strong influence on the antioxidant content of fruit called phenols.
For the University of Montpellier in France to do research on hamsters. These animals were divided into groups and let them have a diet with fat and high cholesterol to trigger the emergence of atherosclerosis or the formation of fatty plaques in arteries that can cause heart attacks and strokes. There are groups of hamsters were given an apple, purple grape, apple juice, grape juice and water.

Among a group of hamsters was also controlled to a normal diet. The amount of fruit the hamsters consumed is balanced view of human normal consumption averages about three apples or three series of wine per day. Hamsters given juice drank the equivalent of four glasses daily for a person weighing 70 kilograms (154 pounds). The apples and grapes study researchers have equivalent levels of phenol, while the purple grape juice had 2.5 times more phenols than apple juice a lot.

At the end of the study revealed, compared to dminum water, hamsters that were given fruits and juices record low cholesterol, low oxidative stress, and less fat accumulation in the aortic artery, the main channel menyuplah contains okigen blood throughout the body. Recorded purple grape juice provides the greatest influence followed by purple grapes, apple juice and fruit.

These findings indicate that the amount of phenols contained in the diet has a direct impact antioxidant property, “wrote the researchers who include their research in Molecular Nutrition and Food Research April 2008 edition.

Substances other antioxidants in fruits such as vitamin C and carotenoids, could also contribute to Khasiatnya. These results prove that the benefits of fruit and fruit juices memilii significant relevance and can be applied to public health.

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Pineapple or Ananas comosus (L.) Merr. Indonesia’s family known as the fruit table, consumed as fresh fruit. Sometimes used as an appetizer or dessert. The origins of pineapples from Brazil, Bolivia, and Paraguay. These tropical plants including the pineapple-nanasan family (Bromeliaceae). The fruit is in English called a pineapple because of its shape resembling pine nut but fresh taste like apples.

The name ‘pineapple’ comes from the Tupi name for this fruit: anana, meaning “excellent fruit”. Understandably, a million benefits contained fruit this sweet-sour taste, tempting to continue to consume.

Benefits of Pineapple Fruit Admittedly many of us have not realized benefits behind the delicious fruit is pineapple. In fact, this spiny fruit are often accused of being the cause of vaginal discharge and result in miscarriage in pregnancy when consumed young men. No wonder many women are reluctant to eat pineapple. In fact, recent research indicates a pineapple filled with antioxidants and phytochemicals that merit overcome premature aging, hemorrhoids, cancer, heart attacks, and avoid stress.

Posman Sibuea, Associate Professor Head of Department THP SU Unika Santo Thomas Medan states pineapple fruit contains vitamin C and vitamin A (retinol), each for 24.0 milligrams and 39 milligrams in each 100 grams of material. Both vitamins have long known to have antioxidant activity that can stop the chain reaction formation of free radicals in the body believed to be a mastermind or a provocateur various diseases The human body is not very susceptible to the effects of free radicals derived from ultraviolet light, smoke motor, and food preservatives, etc.. If free radicals are formed in the body there will be a chain reaction and produce new free radicals that eventually the number keeps growing. Furthermore, will attack the body’s cells so that there was a variety of diseases.

Scientific research results indicate content-phenolic compounds such as myricetin, quercitin, tyramine, and ferulic acid-pineapple fruit can reduce free radical chain reactions in the body, which in turn can suppress the occurrence of cancer. Various natural antioxidants are believed to be very powerful to stop the free radicals so no running around trying unsaturated fatty acids in the cell.

The same is done, the antioxidant vitamins ascorbic acid and betakarotenoid-stabilizing lens cell membrane (eye) and keeping the concentration of reduced glutathione. Thus, to prevent lipid oxidation reactions in the lens cell membrane so that we can avoid cataracts.

Bromelain which is naturally present in pineapple fruit is also believed to accelerate wound healing and the swelling and joint pain. For hemorrhoids or hemorrhoid sufferers are encouraged to consume the pineapple fruit 4-5 times every day because bromelinnya can stop the bleeding and fiber they contain can facilitate defecation.

Preventing Stress More remarkable, according to Wen and Wrolstad from the Department of Food Science and Technology, Oregon State University (2002) reported pineapple juice contain approximately 1.7 milligrams of serotonin-3, 15 miligram/100 grams. This serotonin role in addition to preventing cancer can also banish stress. You know that stress and excessive long can harm the nervous system. To be able to handle stress the body that often confront in our lives, then we are obliged to supply of serotonin into the body. By consuming 200 grams of pineapple fruit every day regularly for several weeks, the body double benefit. In addition to the daily vitamin C adequacy of about 60 milligrams are met, the body that was charged with heavy stress can also be normal again and at the same time can reduce blood cholesterol levels by 10 percent. So with more diligent eating pineapple fruit, the body has an opportunity for youth and avoid the diseases associated with premature aging such as stress, cancer, and coronary heart disease.

Pineapple and Allergies Be careful eating pineapple for you who are allergic to this fruit scaly. Allergic reactions that arise are usually due to eating too much pineapple: head pain or diarrhea. There are times when the skin became red and itchy. The more serious, can be swelling around the mouth or even korengan! To reduce the possibility of allergic pineapple, it’s good clean peel, discarding his eyes away, and wash the pineapple with salt water, had consumed or cooked. Another thing, allergy sufferers should consider to avoid the consumption of fresh pineapple. Cook and a new first if consumed. If this way still appear symptoms of allergies, it means do not eat pineapple at all. Duha € |!

Selecting Pineapple Choose a smooth pineapple. Visible are visible when a foul or impact marks on the fruit. Avoid such. Use your nose as a detective, the smell just pineapple. If the scent of sweet, yes means pineapple is ready for consumption. But if a little acid or even no smell, can be not ripe pineapple, or forced to harvest before cooking. Just so you know that is not ripe pineapple sour. If harvested too young, yes just keep going sour though the skin may look yellow, because the pineapple does not have a reserve that can be converted into sugar.

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