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The researchers say too much light at night can cause depression. Street lighting and office buildings that remain lit all night can affect our mental health.

In tests conducted on mice, the study found that they are kept in a room lit 24 hours a day showed more depressive symptoms than those undergoing light-dark cycle naturally.

Laura Fonken, who led the study at Ohio State University in the United States, said: “Information continuously without any opportunity to be in a darker place, improving symptoms of depression.”

Co-author Professor Randy Nelson said “The increased level of depressive disorders in humans in accordance with the increasing use of lights at night in a modern society. Many people are now exposed to light with an unnatural cycle, has real consequences for their mental health. “

The study, published in the journal Behavioral Brain Research, 24 men involved laboratory rats. Half were housed in light for 16 hours a day and the darkness for eight hours, while the other half within 24 hours of light.

After three weeks, began to do a series of tests used to measure depression and anxiety in animals. In these tests, rats that live in constant light showed more depressive-like symptoms than those who are on light-dark cycle is normal.

Miss Fonken said the results provide additional evidence that the use of artificial light at night have a harmful impact on human health.

He said: “This should be a concern for people who work the night shift, and for the children and others who watch TV late into the night, and especially also for the hospital ward lit throughout the night, will add to problems for their patients.

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Los Angeles, in one days, the period required to sit? It is a half day just passed by sitting alone. Health experts have warned that sitting too long the activity can be fatal.

Scientists increasingly warning not sit too long because it could be bad for your health, even if the person regularly berolahraag. Regardless of the person sitting anywhere, could be in the office, school, car or computer, because the visits was the number of hours as a whole.

This research is still preliminary, but some earlier studies have shown that people who spent much of their time sitting, the tendency to get fat, so the risk of a heart attack to death.

An editorial published this week in the British Journal of Sports Medicine, researchers, Elin Ekblom Bak of the Swedish School of Sport and Health Sciences suggests that the authorities to consider how to define physical activity and highlights the dangers of sitting too long .

“After the meeting of 4 hours, usually the body began sending a dangerous signal. Even for those who also work diligently,” said Ekblom-Bak, quoted from News.Yahoo, Thursday (21/1/2010).

Tim Armstrong, a physical activity expert at the World Health Organization (WHO) has shown that people use every day, but spent much time to sit down, probably still a little off. But if sport is not just one time and throughout the day, it would be great results.

In a study published last year in which 17,000 Canadian residents aged about 12 years. The researchers found people who sat on the long-term risk of higher mortality, regardless of whether the person exercises or not.

“We have not enough evidence at the time that can be harmful for the body to be revealed. But the more one tries to other activities that will do better,” says Peter Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, Los Angeles.

The experts see much research is still needed to find out how long it is can be dangerous, and the ability to compensate for the effects there.

“But people still need to practice risk reduction. Try not to send an email to colleagues in the office, try running with him talking while standing,” said Ekblom Bak.

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The findings, published in the medical journal Annals of Internal Medicine, the situation is considered critical to the pandemic, as the number of patients should be quarantined at home when the hospitals lack isolation facilities.

“During the pandemic period, the existing resources are inadequate for all patients infected with the flu satisfaction, and quarantine methods will be needed at home,” write the researchers.
“Our results found that hand hygiene and the use of masks, the transmission of the virus or as soon as possible after symptoms begin to appear in the first patient was infected with the virus.”

Under the guidance of health experts, Ben Cowling of the University of Hong Kong, the researchers examined a number of positive patients suffering from an influenza A or B.

With relatives of patients, often from people who previously one of the following three groups: those who care, a group that regularly washing his hands, and groups that regularly washing hands and wearing masks.

Of the 259 households involved in the study were 60 households found to be infected with the virus in a period of seven days after these measures were introduced. However, fewer infections in households where two points are well conditioned.

“The hand hygiene and masks seem to prevent the spread of the disease in the household when applied within 36 hours of the patients early symptoms of the disease,” write the researchers.

“These findings suggest that treatment with no pharmaceutical help for the Inter-pandemic and pandemic influenza to reduce.”

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