Friendship lung specialist, Jakarta, Dr. Sita Alfaries medicine could try a few tips you can find. By default, you can stop smoking without drugs can be done in two ways, methods and resources needed.

“Drug-free advice on how to stop smoking and social way, you can consult. By way of nicotine substitutes, etc. If you can do,” World Cancer Day Seminar with Dr. Sita Hotel Sahid Jaya, Jakarta, Monday (held 04/26/2010) theme, “cancer” is a celebration of Kemenkes Ireland says.
Moreover, Dr. Smith offers three ways to stop smoking was. First, stop smoking immediately. “If you act today, tomorrow, once you quit. For most people this is the most successful way. For heavy smokers, addiction overcomes its effects may need medical assistance,” he explained.

Secondly, the delay. For example, cigarette smoking first delay, rather than every two hours a day do not count the number of smokers while ago.

“For example, the first average of 07.00 is the habit of smoking, within 7 days will be terminated. So, smoking the first delay, only 21.00, 11.00 and 13.00 hours on the second day, 3, 4 15 hours Cece 19, 17:00 am to 5 hours on the day 6th day, 7 days 21:00 hours, “he explained.

Thirdly, the number of cigarettes smoked per day by reducing the number of cigarettes per day gradually to 0, the day of the shoot reduced to the same amount.

8 rods, 4 rods, for example, “you smoke I smoke 28 a day. Smoking within 7 days can be scheduled. Today the first 24 bars, 20 baege half days, 3 days 16 bars, bars of April 1912 the second day, five days after the sixth day and seventh day 0 bars, cap.

Use of a parent is almost endless, so it can create stress. A break is sometimes absent. While equipped to adapt to the new, as you need. It’s time for you to 12 easy ways to overcome your stress follow.

1. Diary
Find a quiet place and time, and start writing. You can write about something that happens every day. Let the words flow spontaneously and scratched, according to the felt and thought at the time.
2. Sport
Based on hundreds of studies, exercise to improve blood flow to the brains, increased alpha brain waves associated with relaxation, reducing blood pressure and reduce muscle tension.

3. Beloved Songs Play & Listen
Play your favorite songs. Follow besenandung or even dancing. Let the soothing music of your heart.

4. Laugh
Watch a comedy movie, sit down, and began to laugh is a good way to health. Laughter stimulates the body to produce hormones that cause the brains to produce the stress relaxation.

5. Create rituals
Create rituals that make comfortable, like sitting alone with your partner and sharing a cup of hot tea of the same.

6. Eating
Foods low in fat and high in carbohydrates such as donuts, popcorn, rice cakes and pastries of materials, chemicals that stimulate the brains that help to cool in stressful situations.

7. Meeting the needs of life
Take time for yourself. Sleeping or watching a romantic movie, romantic, reading old letters, or whatever. Either free update routine.

8. Spend time with friends
While drinking coffee or tea, enjoy the company of friends talking about everything. Women feel the comfort, support and a separate attachment when positioned along a friend.

9. Morning Sun
Do not miss the morning sun. Spend a little time to get sunlight each morning.

10. Meditation
Meditation lowers blood pressure and significantly reduce your stress level.

11. Siesta
The time is just 20 minutes for a nap can leave you feeling refreshed and more energy during the day.

12. Intimate
Authorities concerned do you feel relaxed, in particular, a satisfactory sex for deep relaxation.

Salt is very necessary to make delicious dishes. But it was too much salt bad for your health. Excessive salt intake can increase blood pressure.

This point seems trivial. But a little less on food, can easily eat. Meanwhile, as most would endanger your health. “If the size of individual views, reducing salt intake, only a marginal influence in the body. But in a larger population, the decline in heart disease, and certainly a significant risk to the health cost savings can be seen “says author Annals of Internal Medicine, Dr. Crystal Smith-Spangler.

For purposes of this is the U.S. government began to encourage the movement of salt reduction. Besides increasing the health level, including reducing the state budget. “We hope that the government not to delay this action. And we urge the Ministry of Health, Boston, as director, Dr. Walter Willett of the nutrition and epidemiology at the Harvard School of Public Health. Walter.
Tit for tat, the Ministry of Health of New York also supported the campaign by starting the movement of the National Salt limit or reduce the national consumption of salt. This campaign aims to salt intake as much as 20 percent in the next five years reduced. The campaign is for the restaurant and food business, which contributed significantly to the salt intake to determine the population of the United States.

The actions of the U.S. government is not without reason. According to Dr. Thomas R Peace, consume too much salt causes at least 100,000 deaths per year in the United States. Thomas also said, as quoted by webmd.com, there are at least two ways of cutting, the use of salt in food and the people live healthier.

The first way, the government in collaboration with food companies reduce the amount of sodium in processed foods. This action is similar to the UK conducted by the State. By running this, no salt intake of approximately 9.5 percent reduction in each population of England.

The same percentage can be obtained from the United States as the following, which was run by the British. America could prevent as many as 531,885 cases from 480,358 cases of stroke and heart attack, for between 40-85 years. This can be done to the lives of more than 2.1 million people living and medical expenses were to improve to 32.1 million U.S. dollars.

Another way is to raise taxes on the salt, so the price for the product rose 40 percent salt. In this way, the estimated 327,892 cases and 306,137 cases of stroke a heart attack can be suppressed. Healthcare costs were saved up to 22.4 million U.S. dollars, and improve quality of life for the 1.3 million people.

Reflecting on the experience of other countries, England, for example, the vanguard of the movement is restricted at the national level to reduce the salt, the salt is in fact also the advantages and disadvantages in the community.

“Conversely, if the government has gradually cut the salt and slowly so people do not realize,” said Dr. David Fleming, Director of Health for Seattle and King County, Washington.

It seems the Americans are fighting gear Jor-salt intake. The Ministry of Food and Drug Administration says the United States, should not healthy foods more salt than 480 mg in each presentation.

Despite the much maligned, but the real-sodium or salt plays an important role in food processing. Useful in increasing the salinity to keep the bacteria in food. Especially in cheese products, salad dressings and food fermentation. Salt is also an important nutrient for the taste and add food coloring. Some foods have added salt, including tomato sauce, and canned soup.

Before the purchase of food, you want to read the labels first. Salt content in food could be derived from the nutrition labeling. Note that the current level of sodium in foods, which are measured in milligrams (mg). Read the question whether the food contains a soft drink. Soda refers to sodium bicarbonate or baking soda.

Also note, some require usually stated on the label. Free Sample of sodium or sodium-free, so only the use of sodium is less than 5 mg of each product. While sodium is very low or very low sodium content, ie reduction of up to 35 mg of sodium in each product. The low sodium, the product will be reduced to 140 mg sodium in each presentation.

You can often also written a product without added salt or no salt added (no salt or no salt). This product is not used to such salts. But that does not mean free of salt, still, still contains salt, but salt is a natural part of the product.

Sodium should be aware not only of food. So even with medication. In fact, drugs on the market contain sodium. So, first read the existing label on the medicine. Note the contents of the drug and read carefully what the medication contains sodium.

In general, sodium-containing medication is 5 mg per dose. The solution, some pharmaceutical companies now manufactured to drugs that lower sodium. If you’re still uncertain, it is better to first check with your doctor or pharmacist before you decide to buy drugs. So, you reduce the salt now?

Jakarta, treating pain in the eye with his own saliva had been many people who believe this type of treatment. Reliable saliva contains proteins that mucus contains antibodies to the wounds to heal.

Traditional beliefs are ill-advised people to face rubbed his eyes when he awoke this morning with his own saliva. Wiped his eyes with saliva may at any time to heal the pain his eyes. Effective cure eye with saliva?

Dr DR Sumantri Wiyogo Ike, SPM (K) said that although the saliva contains an antiseptic, but no medical studies that show that the saliva can be used to treat sore eyes.

Rather he is concerned about the cleanliness of the saliva if the owner does not clean the teeth and mouth guard. Because the mouth and teeth are loaded with germs that come from food inserts between the teeth and this can worsen the condition of the eye.“Better not treat an eye with saliva, because we do not know whether the use of saliva containing infectious micro-organisms or not. If the infection is contained, it can actually aggravate the condition of the eye that previously had the infection , “says Dr. Ike in contact detikHealth Monday (15/3/2010).

Eye pain can be caused by many factors, including bacterial infections, viral, or degenerative. If the eye disease caused by a virus, this can be contagious and people are exposed to influenza.

“In the eyes of sick people who usually have layers of the cornea causing irritation inflammatory complications in the red eyes,” said the doctor who is also chairman of the Department of Eye FKUI / RSCM this.

Eye pain is usually marked with red eyes, watery, belekan, the eyes become itchy, when the glare of bright light you see and sometimes accompanied by pain in the head looking down. Eye pain can occur in both eyes or just one.

Dr Ike tells the difference between the eye pain, caused by viruses and bacteria. If caused by a virus usually itchy eyes and dirt mixed with liquid eyes. Whereas, if the result of bacterial release more white, often took the dirt and hurt or carried away carried away.

Dr. Ike imagine an eye sore immediate medical attention for an emergency order to allow the widespread contamination. Try medications containing steroids eyes to avoid because it can increase eye pressure.

Eye pain using saliva may give good results for some people, but not all people react the same, because the sensitivity of each person is different.

Jakarta, transmission of HIV (Human Immuno Deficiency Virus) from pregnant mother to child HIV transmission is the case most of the blood transfusion process. Can protect the baby from HIV-positive mothers during pregnancy?

Transmission of HIV from mother to child during pregnancy can occur as a result of infection through the placenta, during delivery or breastfeeding. Source of infection can be from the maternal blood, placenta, amniotic fluid and breast milk.

Dr. Utami Roesli, SP.A, MBA, IBCLC then contact detikHealth, Monday (15/3/2010) said that the possibility of a baby infected with HIV by their mothers during pregnancy is 15-20 percent. Meanwhile, at the birth of 10-15 percent, and at the time of breastfeeding is 15-20 percent.While opportunities are not infected, but the threat of HIV transmission from pregnant women to children remains a serious threat, because the child had no chance to live long.

The threat of children born infected with HIV from pregnant mothers, according to Dr. Utami reduce all pregnant women with HIV should be given antiretroviral drugs (antiretroviral). Provision of antiretroviral drugs can dramatically reduce the possibility of children infected with HIV during pregnancy.

While the transmission during childbirth can be prevented with a Caesarean delivery. While the transmission during breastfeeding can be prevented by giving the infant milk formula.

Provision of antiretroviral drugs approved by the World Health Organization (WHO) recommends that three things, namely the early initiation of antiretroviral therapy (ART) for adults and adolescents. Provision of antiretroviral medicines easily and friendly. And long-term use of antiretroviral drugs to reduce the risk of HIV transmission from mother to child reduction.

These recommendations of the WHO, allowing HIV-positive mothers can breastfeed their babies exclusively breastfeeding for 6 months or even 2 years. Provision of antiretroviral drugs can be stopped when the mother started to wean her child.

“This is very useful mothers are less able and unable to buy formula milk, particularly in developing countries like Indonesia,” said Dr. Utami.

According to him, even though the government has helped to give formula milk to remote areas for transmission of HIV from mother to child, but sometimes over long distances is still a limitation. But with the provision of ARV’s expected the number of HIV sufferers in the world and Indonesia in particular, can be reduced.

Unknowingly, some people think that small sores and other oral diseases, such as bad breath and bleeding gums to tooth decay. Sprue many people known as the wounds on the mucous membranes of the mouth. Usually the wound in the mouth area within. If it is not accompanied by complications due to infection with more virulent bacteria, the wounds will heal without leaving a trace. The infection usually begins with the appearance of bubbles filled with fluid in the mouth. This bubble would burst and form a wound pain. Indeed, recent research suggests a strong link between the accumulation of bacteria in the oral cavity with other serious diseases, including diabetes, heart attacks, blood infections, to some underweight babies. Gingivitis is known that the most important factor in case of damage to teeth and tissues supporting the teeth. The plaque and bacteria that are more in the teeth causing inflammation of the gums is called gingivitis.
That the medical term Gingivitis Gingivitis is a condition in which there is a change struktual gum. Characterized by a change in form and color of the gums. However, if nothing is done, a slight inflammation can progress periodontitis. Consequently, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. Consequently, the immune system to fight against bad bacteria in plaque widespread and growing around the gums. If not treated, is blunt teeth, gums and teeth buffer network destroyed. The teeth will soon be outdated or revoked. You certainly do not want that to happen in your mouth when this happens, immediately to the dentist performing the checks.

Factors Causes and symptoms

Gingivitis (gum inflammation) can occur at any age. Usually one person critical hygiene. There are several factors that can cause gum inflammation. Include smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and certain heart medications can cause inflammation of the gums caused by the reduced flow of saliva, which has a protective effect on teeth and gums. In severe factors such as stress can, hormonal changes, genetics and diabetes, inflammation of the gums act as light food and hot drinks. But the more common factors is someone hygiene factors and errors in the bushes.

According Esti Partners Prasetyo Hospital Drg Kemayoran, North Jakarta, the cause of gingivitis is more common in stacking rocks on the tooth from food scraps that are not cleaned. “Tooth Coral only scraps of food are not cleaned, and are penumpukkan rock,” he said. If the plate is attached to the teeth for more than 72 hours, it hardens into tartar. “Gingivitis is also found in many people who use making false gigii never noticed cleanliness factor, “he adds. Moreover, if the false teeth were made of raw materials, so it can injure the gums, making inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brains and eyes. If the infection is established on the heart or percarlitis known or inflammation of the heart wall. If the infection is passed into the lungs can cause a disease of tuberculosis. If your vision and eye problems can occur. And if the infection has increased in the brains that cause meninggitis.

There are two types of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The main symptoms are characterized by a swelling of the gums. Consequently, his head felt dizzy and feverish. Although the secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. Consequently, the head usually feels dizzy or migrants. The main symptoms, the gums appear red when the gum pink natural color. “Some patients also complain of pain in the gums, he said.

Moreover, swelling of the gums and the gums are softer than usual. Therefore, the gums are not attached to the teeth and the entry of dirt easier. If people brush their teeth or eating, often bleeding gums and the gums are sensitive. In addition, patients also complain of the smell from the mouth, particularly in the inflamed gums. Bleeding gums are often the victims back into their teeth brushed and cause disease, causes plaque and leftover food from accumulating aggravate gingivitis. In cases of severe gingivitis, and at the moment, especially during the morning wake up call pillow is filled with blood, especially if the patient breathing through the mouth during sleep.

Diagnosis and treatment

The diagnosis is based on the symptoms and results of physical examination. If found conditions inflamed gums red, swollen and bleed easily, so it can be said that he was hit gingivitis. “Usually by knowledge of the patient could have known,” he said. If gums are symptoms of the patient as mentioned above, it certainly influenced gingivitis.

Gingivitis or gum inflammation, if left untreated gets worse and spreads to the teeth, making teeth loss. The situation called periodontitis, which is a new stage of gingivitis, an inflammation of the gums that is more serious. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause of drugs, excessive growth of gum should be removed surgically. If there is a lack of vitamin C, vitamin provided. As for the cases caused by the accumulated plaque, will be treated by cleaning the tartar. “Just sprayed with hot water and some antibiotics to patients with fever, he said. It will also provide general mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be cured in 2 to 3 days, but it is strongly recommended for patients to the dentist or Scalling tartar cleaning interval between 3-6 months to perform. Scalling Furthermore, patients also scerentase, namely the cleaning of the bacteria that cause gum inflammation in the root of the tooth. Because the inflammation is spreading fear and causing a condition where the patient can not chew food with their teeth. Because if not treated immediately feared would be another disease that is more dangerous than periondotitis.

Even so, toothbrush remains the most important to this disease. Because by simply brushing your teeth twice a day brushing your teeth too often, it will damage the tooth enamel. Recommended using a soft brush and brush your teeth carefully, not arbitrary and short.

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