What is a Good Cholesterol Number

what is a good cholesterol number

What is a good cholesterol number? LDL cholesterol is considered to be bad cholesterol because it tends to stick to the wall of the arteries which leads to atherosclerosis and eventually heart disease. Total cholesterol in your body is less than 200 mg/dl is a desirable outcome (mg/dl stands for milligrams of cholesterol per deciliter of blood). 200 mg/dl to 239mg/dl is deemed to be borderline high risk. 240 mg/dl is considered to by at high risk to heart disease and other cardiovascular diseases. The guideline for HDL cholesterol is the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. Any lower than those readings would be considered high risk for heart disease.

What is a good cholesterol number? Sometimes cholesterol numbers are categorized by the type of cholesterol. High low-density lipoprotein (LDL) cholesterol levels are linked to clogged arteries and ultimately the increased risk of having a heart attack. On the other hand, high-density lipoprotein (HDL) is often referred to as the good type of cholesterol, as it plays a role in keeping the arteries from getting clogged. According to the American Heart Association, tests for cholesterol levels are reported in milligrams per deciliter of blood. Good total cholesterol numbers are considered less than 200mg/dL, but not everyone falls into this range. If you have the question about what is a good cholesterol number, actually this based on LDL and HDL level you have in your body. To know this, you need to follow cholesterol testing from your doctor to know exactly how much cholesterol number in your body. To get a good cholesterol number, you can start by consuming foods with low cholesterol, dieting, and exercise. You can visit your doctor if you think you have a high cholesterol level to make sure this is not danger for your healthy and get more information about what is a good cholesterol number.