Lowering Cholesterol without Medication

lowering cholesterol without medication

Lowering cholesterol without medication is the natural way you can choose without you have to go to your doctor to get the prescription medication. Actually, the most important part in lowering cholesterol is by changing the lifestyle. Why this so important? Yes, of course it’s important because the lifestyle has strong effect for cholesterol body even though you get the prescription medication, but you still in your bad lifestyle like smoking, eat foods in high cholesterol and more, the medication you have will not work properly. Since cholesterol is a product of genetics and lifestyle (diet and exercise), there are no natural magic pills for lowering cholesterol without modifying lifestyle factors.

As the solution in lowering cholesterol without medication, change the lifestyle will be give more advantages to your body. Initially medical health care professionals would insist on decreasing LDL cholesterol levels, which was the bad cholesterol. But these days the stress is on increasing the HDL levels which is the good cholesterol. While understanding levels of cholesterol, it is important to know that know that both men and women will have different levels of normal cholesterol. The key to reducing LDL cholesterol of lowering cholesterol without medication and increasing HDL cholesterol is to eat a healthy diet of fresh and low fat foods. You should exercise regularly. Try to get 30 minutes of exercise per day. Quit smoking because it lowers the amount of HDL cholesterol in the body. HDL cholesterol is considered to be good cholesterol because it helps transport excess cholesterol back to the liver where it is excreted. The guideline for HDL cholesterol is the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. Any lower than those readings would be considered high risk for heart disease. So, try to follow the health lifestyle and health diet for lowering cholesterol without medication.