How to Improve HDL Cholesterol?

how to improve hdl cholesterol

There are two main types of cholesterol that doctors and dietitians talk about: LDL or bad cholesterol, high levels of which are linked to heart disease, and HDL or good cholesterol, high levels of which are thought to protect against heart disease. And here we will discuss about how to improve HDL cholesterol in your blood? Well this is the interesting topic, while to improve HDL cholesterol itself is not difficult. You can start for exercise. Exercise give more advantages to body, besides it makes your body fresh and health, by exercise you can also improve HDL cholesterol. The exercise like jumping rope, walking, bicycling, jogging, swimming, dancing can you choose and try 3 to 5 times a week.

Another way about how to improve HDL cholesterol is by avoid or stop smoking. If you are a smoker and you indentified with high cholesterol level, by avoid and stop smoking will give the benefit for your body. The cholesterol is also influenced by the genetic factor, you can talk with your doctor about it and get the solutionhow to improve HDL cholesterol. Eat foods high in omega-3 fatty acids such as spinach, salmon, sardines, catfish, tuna, trout, herring, walnut, flaxseed and canola oil are the best solution you can choose to improve HDL cholesterol. Obesity results not only in increased LDL cholesterol, but also in reduced HDL cholesterol. If you are overweight, reducing your weight should increase your HDL levels. This is especially important if your excess weight is stored in your abdominal area; your waist-to-hip ratio is particularly important in determining whether you ought to concentrate on weight loss. How to improve HDL cholesterol can you reach by eating foods high in Vitamin E, such as almonds, blueberries, turnips, mustard greens, chard and spinach. You can talk with your doctor to get more solution about it.