Tips to Avoid Colds And Flu

Colds, Flu, sick people all around …

Here are a few tips to help keep you healthy.

* Increase your vitamin C. Eat fruit, drink juice, take a supplement.

* Make sure you are eating PLENTY of fruits and veggies.

* Take your vitamins!

* Get enough sleep.

* Dress warm. Especially head and hands where you lose most of your body heat, and are the most prone to frostbite.

* Eat fish. The best options for immune building are- oysters, lobster, crabs, clams, salmon.

* Drink Green tea.

* Get enough protein.

* Get enough exercise.

* Drink plenty of water.

* Wash your hands often.

* Change your hand towels once a day.

* Stay 5 feet away from anyone showing signs of colds or flu.

* Take plenty of time to relax. Stress lowers immunity.

* Don’t share utensils.

* Don’t eat after “double dippers”.

While these tips are not 100% guaranteed to keep you from getting the flu, they will cut your risk considerably and increase your energy as a side effect. .

Take care and stay healthy.

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