July 30th, 2010 
lia
In this article I’d like to talk about how to pick a low calorie diet that works FAST, without having to jump through bells and hoops to lose weight. The simple truth is that by definition, a low calorie diet SHOULD help you lose weight, right? Well, as many of you have already recognized, often that is simply NOT the case, as your body will quickly hit a plateau once your body retreats into conservation mode. No fun at all, don’t you agree? Let’s take a look at some options below!
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Pick a Program that will endure
I’m going to be honest with you. A lot of my readers have asked about different quick fix programs that force feed you soup, grapefruit and sodium rich broths for fast weight loss. I say STAY away. Why? They simply have NO legs ( fast burn out) NO enduring lifestyle value and most importantly, have VERY high atrophy rates. ( most folks will drop out fast)
Choose a low Calorie Diet That Fits Your Body
If you need to drop 5 pounds, you DON’T need the same calorie restriction as someone else who has more weight to lose. If you are VERY heavy, reducing your calories by 200 a day is simply NOT going to be a viable solution for fast fat loss, whereas someone who is just a slender shred from where they want to be very well may find it does.
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Finally, choose a diet that you like and enjoy!
This seems SO foreign to people, yet to me it’s the most important part of the choice. You’ve simply GOT to pick a diet that you enjoy eating, and for me, as many of you know…the Medifast diet was not only low calorie, it felt a little bit like eating desert on my way to a beautiful and bodacious bod! Regardless of what makes sense for you, simply pick a program that tastes good!
Remember – if you HAVEN’T been able to lose weight before…it’s NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
So What Do I Recommend? You got it…:-) Medifast!
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