My Healthy World's

Jakarta, people often take care of their teeth, toothache, and achieved. Healthy teeth, naturally enough, because the pain of a toothache not wait for the 9 easy steps.

Who has a strong and beautiful teeth, why should you that much money?

Genius Beauty as quoted in the Thursday (05/13/2010) and in 9 easy steps, no expensive, strong and beautiful teeth that have:
1. I just do not feel like brushing my teeth, tongue and cheeks, and take over. Many bacteria are also concentrated in this area since.
2. Within one month, change the toothbrush.
3. The body is already a given substance is often used to stop responding, because ordinary toothpaste (toothpaste) changes.
4. Myself and brush your teeth before breakfast and before bed at night, come on down.
5. Thoroughly after meals, especially if you have a sweet or sour throat, gargle food was amazing. You do not mouthwash fluid used in this case, but you can also use water.
6. Removing food and the use of dental floss and oral mucosa, it can not hurt the number of toothpicks.
7. Food can help absorb the toxins accumulate after removing chewing gum soft plaque. However, do not chew more than 15 minutes.
8. If your anti-bacterial liquid as a whole can be washed to remove bacteria.
9. Use oral irrigator dentogingival space between the more effective help to clear. In addition, the intensity of water spray on the gums to promote blood flow.

You can not help someone strong and beautiful teeth in addition to the above nine steps that have to do is another:

1. Choose healthy foods for teeth
Gigi stronger tooth enamel that helps a lot of calcium is needed. Thus, dairy, fish, beans, sugar beet and spinach, contain the same calcium intake. The drinking water for the courts have used their influence. Another thing to like a bite of carrot and apple fruit and vegetables, considering, such as regularly eating solid food is to promote a stronger tooth.

2. Avoid unhealthy drinks
These people are tea, coffee and juice is not good for the teeth, you think that any of these drinks do not damage the tooth enamel. But soda is harmful to the teeth. These drinks attack enamel Wed contains phosphoric acid.

3. Diligent Dental Care
Even healthy teeth often require regular maintenance. Useful for cleaning teeth, a special protection to the teeth to remove plaque is attached. Can result in a cure, but as it weakens the tooth whitening products with hydrogen peroxide is not.

Incoming search terms:

• healthy teeth