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Jakarta, many people allergic to milk, because of € 2 is the main carbohydrate present in milk depends. What is the strengths and weaknesses of each of milk?

Lactose is the main carbohydrate in milk, for some people it will lead to digestive problems. People who are allergic (allergy), lactose is needed to dissolve the lactose, milk sugar by the enzyme deficiency.

This generation of people hate gas, bloating and diarrhea after eating dairy is a certain form.
People with allergies to soy milk is a substitute. Technically, the milk in the milk, but milk, juices made beans. Soy milk is also popular with vegetarians, because those essential ingredients of plant origin.

Today, many people aware of the health benefits of milk instead of soy milk can be selected. It is widely accepted, including soy milk, but the majority of connections, but the benefits of soy is still a debate is very healthy.

The debate over soy milk and milk products

The main difference between the milk and the milk source, which are plants and animals.

As mentioned in Steady Health of Friday (14/05/2010), one cup of milk reinforcement (still pure, and yet they abound), about 7g protein, 4g carbohydrates, fat and cholesterol that include 4.5 grams is not included .

Soy milk, but milk contains vitamin B, but B12 is not a major source of calcium intake is not provided.

Soy milk, because the alternative is made, the producer, vitamin E, B12, vitamin D and calcium and other nutrients in abundance offered a version of the soy milk.

Milk carbohydrates, vitamins and minerals, while providing local. All milk 12g protein and 8 grams of carbs per cup is included. It is also a rich source of other nutrients.

1 cup milk, calcium requirement for adults 11 and provide 30 percent of the approximately 50% of vitamin B12 and riboflavin. Strengthening often vitamin D, and facilitate the absorption of calcium and why milk is also full of vitamin A food is considered.

The advantage of Dairy Milk Cow

Dairy cows, protein enzymes to kill bacteria, not profitable any milk pasteurization process heating experience.

Milk is rich in enzymes and in fact essential for the absorption of calcium, phosphate, including the 22 essential amino acids are included.

Many health benefits of raw milk or has perahan is your best source of calcium.

Milk is the source of the vitamin in meat is not hard to find a major source of vitamins, particularly vitamin B12. Moreover, the enzyme IgG (immunity) containing vitamin B and C

Of cow milk enzymes and bacteria can also infect actually less milk contains antibodies that will show. Lipase digestion of fat does not exist.

Another big advantage to milk the cow, the CIA (conjugated linoleic acid) or an anti-cancer has been found that contains conjugated linoleic acid.

The benefits of soy milk

The health benefits of soya to refute. However, the ratio of soy milk and a lot of people care about are measured.

High-protein, soy milk, and it is made from peanuts, milk, much more because it also contains high fiber.

The biggest advantage is the isoflavones in soy milk. This chemical is similar to the hormone estrogen. Isoflavones health problems associated with multiple cancers, heart disease, osteoporosis and other diseases are responsible for preventing.

Fat-free milk. Soy milk, but less than 2% milk contains more fat and cholesterol are not.

Because soy milk is made from peanuts, about 9 times less saturated fat than cows’ milk. Besides a healthy fat cow milk, tofu, milk, fatty acids are more than 10 times.

Cholesterol-free soy milk. Moreover, the liver, whereas LDL can increase the milk-cholesterol lowering LDL cholesterol. Phytochemicals in soy and liver, rich in soy provides additional protection.

Soy milk is more than four times the amount of thiamin (vitamin B1) and almost double the amount of niacin (vitamin B3) in comparison with the milk contains. No more milk of magnesium, copper and manganese contain milk.

Besides soy milk also contains manganese, 42 times that amount. Manganese is necessary for bone formation. People with anemia, manganese, iron storage is required.

The results show that 70% lower prostate cancer who drank milk every day of the two glasses. There are people who drink milk, are also similar results.

Weakness of the milk

The main disadvantage of the lack of milk, calcium containing dairy cows for the quarter include calcium. Many manufacturers of soy products to add calcium, but studies indicate that calcium does not sound natural.

The core of nine amino acids in proteins for the life of dairy and soy milk contain nearly identical amounts to maintain.

Five grams of milk, soy milk is more important than the amino acids. Lovers of the milk can win as a result of a nine essential amino acids is methionine. Instead of twice as much soy milk contains methionine.

Milk riboflavin, about 60% of the milk contains more. Riboflavin is an essential vitamin, but also a certain grain, and find nutritional yeast, green leafy vegetables, soybeans and wheat. Milk for riboflavin resources, so instead of eating a balanced diet for people.

Limit your intake of soy protein may be cancer, the women, several studies have pointed to possible dangers of soy consumption is exceeded.

Another study, published in the Official Journal of the cloning of humans, the findings of more than 41 million spermatozoa ml of semen after eating a soy sauce – every two days, including offers of food.

However, keep in mind, given to infants younger than one year did not keep two types of milk. Breast milk and baby food, beverages, food necessary for growth and development as it contains all the source in the chest.

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