My Healthy World's

Eat green beans is very good news. Thus, the green beans can be processed into a variety of foods has many health benefits.
Important nutrients

Mung as others of high soy protein content and the source of important minerals, calcium, the body needs. Fat and thus obesity in the problem of consumption by those who take to the unsaturated fatty acids safe. No ordinary green beans as a snack menu, a healthy snack for dieters using the miracle.

Protein

Me as much as 24% of the protein contains green peas. Of everyday society, from the menu, beans, vegetable protein is the best alternative source. Traditionally, pregnant mothers are often recommended to eat green beans babies have bristly hairs. Because soy protein is rich in green body, including cells, cell growth, and good nutrition, especially protein, is required.

Calcium and phosphorus

Calcium and phosphorus content of green beans in bones and teeth, to strengthen good.

Low Fat

Green beans are low fat, eat / drink green beans rancid easily is not the cause. Green beans 73% fat and 27% of unsaturated fatty acids include saturated fatty acids. In general, legumes are high in unsaturated fats. A high intake of unsaturated fats remain important to a healthy heart.

Vitamin B1 (thiamine)

Initially, a vitamin known as an underground anti-apiece. Further proof for vitamin B1 is also useful to help the growth process. Vitamin B1 deficiency can disrupt the digestive system, so that growth can be bad. Of foods such as green beans by increasing the intake of vitamin B1 for the inhibition of growth can be repaired.

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