April 23rd, 2010 
lia Jakarta and ugly, but good for eye health wieoyo plane. Should be avoided, and the beginning of the food and a flat stomach flight.
Selecting the proper nutrition, the whole province. I have a need, and sit-ups in order to bring the maximum number of results to create and should be avoided as you can manage.
What is important is a flat stomach?
Flat stomach metabolic cardiovascular systems and business systems (respiratory) was good, because you represent. Instead, the accumulation of fat on the belly of the problem is often the cause of various diseases.
To a flat stomach, as food and eHow Blog Archive »Friday (from 23/04/2010 report) can be avoided:
1. Fried foods
One person is still eating fried food does not get a flat stomach. Fried food can be stored in the tissues of the abdominal fat is absorbed.
2. Sugar-containing beverages, soft drinks
Of course, most of the sweet drink made from sugar, especially artificial, does not lead to a flat stomach. Connections in this province, may be sooner than we think, is the storage of fat stomach contained.
Yoo is to avoid drinking carbonated soft drinks, alcoholic beverages.
3. Foods high berkabohidrat
Carbohydrates in the diet can be very quickly converted into fat momero. So a portion of rice, white bread, pasta and other foods that contain many carbohydrates are removed. Wheat pasta, whole wheat bread instead of spending, is recommended.
4. Salt or sodium
Eating lots of salt and some body fat and the expansion will see a lot of water capacity in the body. This is because the body can bind to the salt water, so I’ll make a belly.
5. Foods contain trans fats
Trans fats in many processed foods are unhealthy foods can be found. In addition, trans fats can also watch the boat inflated.
Instead, in the same 2losebellyfat report Friday (23/04/2010), there are three types of boats will help flatten your appetite for food and energy to you, reducing provided that:
1. Fruits and vegetables rich in fiber
Fruits and vegetables contain more fiber, so they feel we are more complete. And researchers, such as vitamin C and beta-carotene, high levels of antioxidants to prevent the oil on the belly, I think.
Beta-carotene in carrots may melons, pumpkins, and peaches are obtained. Guy vitamin C in citrus fruits and berries can be obtained.
Blackberry, blueberry, strawberry santtalgiwa fact that all the fruit as a dessert choice (Desert) is. And dried vegetables and beans, lima beans, black beans, peas, lentils, a high fiber high.
2. Lean
And Skidmore College, the University Hospital of Copenhagen, eating more protein has shown that 40 years of age, it is useful to reduce abdominal fat.
Approximately 25% of daily calories should be protein, we eat meat, we must pay attention.
Choose lean meat without skin, fish, shellfish, poultry, no more than six grams per day, and must be cooked. Lobster, shrimp and other fish have high cholesterol than most meats and poultry, but they are low in total fat than saturated fat does not contain.
3. Bean seeds
Plant Resources of peanut protein is one of the best. Peanut fiber, phytonutrients and antioxidants, including vitamin E and selenium.
Nuts are also rich in plant sterols and fat, but mostly monounsaturated and polyunsaturated fats, omega-3 fats like best. These foods also help to reduce the risk of cardiovascular disease will be.
Besides soy, linseed, pumpkin seeds and sunflower seeds and grains, the same is also rich in fiber content and offers a range of health benefits.
Besides the food, how meals are also remarkable. Eat slowly, it is perfect – can not be fully digested and produce more gas and a small proportion would not happen daetdago food chewing.
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