April 26th, 2010 
lia For some people, heavy smokers quit smoking is very difficult. If you have a strong will, it is very likely that all these activities is to stop smoking.
Friendship lung specialist, Jakarta, Dr. Sita Alfaries medicine could try a few tips you can find. By default, you can stop smoking without drugs can be done in two ways, methods and resources needed.
“Drug-free advice on how to stop smoking and social way, you can consult. By way of nicotine substitutes, etc. If you can do,” World Cancer Day Seminar with Dr. Sita Hotel Sahid Jaya, Jakarta, Monday (held 04/26/2010) theme, “cancer” is a celebration of Kemenkes Ireland says.
Moreover, Dr. Smith offers three ways to stop smoking was. First, stop smoking immediately. “If you act today, tomorrow, once you quit. For most people this is the most successful way. For heavy smokers, addiction overcomes its effects may need medical assistance,” he explained.
Secondly, the delay. For example, cigarette smoking first delay, rather than every two hours a day do not count the number of smokers while ago.
“For example, the first average of 07.00 is the habit of smoking, within 7 days will be terminated. So, smoking the first delay, only 21.00, 11.00 and 13.00 hours on the second day, 3, 4 15 hours Cece 19, 17:00 am to 5 hours on the day 6th day, 7 days 21:00 hours, “he explained.
Thirdly, the number of cigarettes smoked per day by reducing the number of cigarettes per day gradually to 0, the day of the shoot reduced to the same amount.
8 rods, 4 rods, for example, “you smoke I smoke 28 a day. Smoking within 7 days can be scheduled. Today the first 24 bars, 20 baege half days, 3 days 16 bars, bars of April 1912 the second day, five days after the sixth day and seventh day 0 bars, cap.
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