April 8th, 2010 
lia Use of a parent is almost endless, so it can create stress. A break is sometimes absent. While equipped to adapt to the new, as you need. It’s time for you to 12 easy ways to overcome your stress follow.
1. Diary
Find a quiet place and time, and start writing. You can write about something that happens every day. Let the words flow spontaneously and scratched, according to the felt and thought at the time.
2. Sport
Based on hundreds of studies, exercise to improve blood flow to the brains, increased alpha brain waves associated with relaxation, reducing blood pressure and reduce muscle tension.
3. Beloved Songs Play & Listen
Play your favorite songs. Follow besenandung or even dancing. Let the soothing music of your heart.
4. Laugh
Watch a comedy movie, sit down, and began to laugh is a good way to health. Laughter stimulates the body to produce hormones that cause the brains to produce the stress relaxation.
5. Create rituals
Create rituals that make comfortable, like sitting alone with your partner and sharing a cup of hot tea of the same.
6. Eating
Foods low in fat and high in carbohydrates such as donuts, popcorn, rice cakes and pastries of materials, chemicals that stimulate the brains that help to cool in stressful situations.
7. Meeting the needs of life
Take time for yourself. Sleeping or watching a romantic movie, romantic, reading old letters, or whatever. Either free update routine.
8. Spend time with friends
While drinking coffee or tea, enjoy the company of friends talking about everything. Women feel the comfort, support and a separate attachment when positioned along a friend.
9. Morning Sun
Do not miss the morning sun. Spend a little time to get sunlight each morning.
10. Meditation
Meditation lowers blood pressure and significantly reduce your stress level.
11. Siesta
The time is just 20 minutes for a nap can leave you feeling refreshed and more energy during the day.
12. Intimate
Authorities concerned do you feel relaxed, in particular, a satisfactory sex for deep relaxation.
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- The Excellence of Stress Reliever
- Foods Anti Stress
- To Overcome the Drought in Infants
- Pineapple Preventing Stress
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