March 13th, 2010 
lia in the previous discussion has been in the habit of explaining a 5 point brain damaging habits, following the next point :
6. Lack Sleep
Sleep gives the brain a chance to rest. Often neglect to sleep, the brain cells die from exhaustion. But do not sleep much, because this makes you too lazy and slow. Have to sleep 6-8 hours per day, fit and healthy.
7. Closing the main during sleep
Sleeping with the covered head is a bad habit that is very dangerous because the carbon dioxide produced during sleep, the brain is focused so dirty. Do not be surprised if over time damage the brain.
8. Thinking Too Hard When’s Hospital
Hard work or study, if not the conditions to adjust your body also increases the inefficiency of the brain. They do not even know are healthy, you should rest and not forsir your brain.
9. Lack of Brain Stimulation
Thinking is the best way to train the functioning of the brain. Less thought was to shrink the brain and ultimately does not work optimally. Diligent reading, listening to music, and games (chess, Scrabble, etc.), to use your mind to think actively and creatively.
10. Rare Talk
Intellectual conversation is usually a good effect on the brain. So do not be too proud to be quiet. Chat is only of very good quality for your health.
There is not one of them is a habit that you …? If so, play hilangin dech. You Would not that damage the brain habits you.
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