March 16th, 2010 
lia One of the major risks of developing heart disease or experiencing a stroke is having high-cholesterol, but a diet of healthy foods can keep cholesterol levels down. The filmy fatty substance builds up in the liver, and even though it is necessary to give the body Vitamin D and helps to digest fat, too much can make the body work harder.
Heart disease occurs when the arteries that pump blood to the heart are blocked and it’s too difficult for the blood to get to the heart. The blockage of arteries is a result of a plaque build-up along the walls from too much cholesterol. If the arteries get totally blocked, blood can’t get to the heart and a person will suffer a stroke. Mark McCool offers more information on the subject.
There are two major types of cholesterol that a doctor will test for; LDL, low density lipoproteins, and HDL high density lipoproteins. LDL is what causes plaque buildup and HDL protect the arteries by helping the body remove LDL. If LDL cholesterol levels are currently low, maintaining the levels with natural whole foods like grains and nuts, and keeping dairy products and foods high in carbohydrates, like French fries to a minimum, would help maintain healthy levels. However, if diagnosed with high levels of LDL cholesterol a prescription medication in addition to an initial radical reduction of cholesterol producing foods would reduce and potentially eliminate health risks.
Medications used to manage cholesterol levels include satins, which control the amount of LDL produced in the liver. Another common medication is a niacin supplement. Taking a niacin Vitamin B supplement helps to increase the levels of niacin the body already produces, which helps to reduce LDL.
It is also found in foods such as wheat germ, meat, and some dairy products. However, as dairy products can help increase LDL, they should be avoided and replaced with a niacin supplement.
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