March 10th, 2010 
lia The brains are the most important part of the human body. The brains are the central nervous system that regulates and more coordinated movement, behavior and homeostatic body functions such as heartbeat and blood pressure and body fluids and the balance of the body. The brains is also responsible for functions such as recognition, and emotion. Memory, and motor learning, and all other forms of learning.
If the brains healthy and your life will go well. Therefore you also must be maintained that the brains and get good food consumption to increase strength and our nervous system.
But, as you know, we usually often do not realize can cause brain damage. The result was a lack of accountability, and the loss of brain function in Alzheimer’s disease.
What are the habits that, if one of them also are your habits?
1. We do not want breakfast
Many people underestimate the breakfast. Do not consume anything in the morning due to the decrease in the levels of sugar in the blood.
This led to a lack of nutrient supply to the brains, which ultimately ended in the fall in the brains. The best breakfast in the morning is not heavy foods such as fried rice special, but plenty of water and one cup of juice, fresh fruit. Compact and convenient for the body!
2. Most eat.
Many of food increases the stiffness in the brains vessels, which usually leads to a decline in mental powers. Eat a normal element. Familiarize yourself with how to help stop eating before you fill.
3. Smoking
If a cigarette contains many negative effects, everyone already knows. There are more than the adverse effects of cigarettes were discovered here. Smoking was a very frightening effect on the brains!
Imagine the human mind can not gradually decline and eventually loses its functions as difficult absorbs smoke. There is no doubt, in the old days, even when young, and we are prone to Alzheimer’s disease (dementia is Alzheimer’s disease).
4. Drink much sugar
Eating too much sugar prevents the absorption of protein and nutrients that the body of malnutrition and the disruption of the development of the brains. Therefore, reducing the consumption of sweet foods your pet
5. Air pollution
The brain is a part of the body absorbs the air more. A long time in the area of air pollution is the inefficient brains work.
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