My Healthy World's

Never stress? Of course the answer is yes. The disease is “new” has become a part of our society today. Especially for people who live in big cities included in the Metropolitan category. Several problems that cause stress can easily be found in these cities.

The solution? our hands often will grab an ice cream or a sweet candy to relieve stress immediately. But the result of the course, many people do not want to feel the effects caused by high calorie sweet foods such. Maybe you do not believe that was the best way to deal with stress is to help our brains to act more calm and patient.

What atmosphere that appears in you, there is a variety of healthy foods that can help us to deal with a situation that was the worst, without compromising (size) of our body

Feeling worried?
For example: You are dealing with a long interview for a job you want this afternoon!
Choose: Grilled chicken sandwich at noon, cut margarine and mayonnaise
The reason: grilled chicken will provide a good protein. 200 grams of protein, your brains dopamine and norepinephrine, natural chemicals in the brains to make, so you stay alert, says Judith Wurtman, Ph.D., author of The Serotonin Power Diet

Severely depressed because of the job?
For example: You should be able to constantly face new deadlines.
Choose: A handful of nuts at work.
The reason: When we are stressed, a hormone released that we will make you lose magnesium, and this will reduce your ability to resist stress and will increase the risk of rising blood pressure, and thus a handful of nuts will supply magnesium you need to fight hormone released due to stress. Such recommendations Elizabeth Somer, RD, author of Food & Mood.

Restless, can not sleep?
For example: Tomorrow is the first day of work at the new office, you nervous right?
Select: Popcorn low fat, half hours before you sleep
The reason: Carbohydrates body will release serotonin, the chemical in the brains that you feel relaxed. “But make sure that the popcorn can enjoy free or low-fat, because fat is the slow process is the release of serotonin, so it will last longer in your body, and you’ll be more relaxed,” says Elizabeth Somer, RD

depression
For example: There is a big problem at home that can not be completed
Select: Salmon or Sushi for dinner

The reason: If you are depressed, full of sweet foods with simple carbohydrates and sugar are increasingly making the condition called “sugar crash” you’ll increasingly looking for sweet foods, and will continue until you have experience deep depression recurrence. Well, in a study in Finland found that people who eat more fish will be able to fight depression, and even 31% of those who ate fish just a little depressed!

Confident suddenly lost?
For example: you suddenly nervous opposite your date!
Choose: A piece of chocolate (small yah!)
The reason: Brown will help lift your mood! Anadamin filled with chocolate, and feniletilamin, who helped the work of the nerves and you feel calmer and happier!

Confused? Must choose what?
For example: If you choose courses outside the city, or in your town now?
Select: Breakfast with a piece of pineapple or oatmeal with berries
The reason: Antioxidants from fruits and vegetables with bright colors more help to combat free radicals that your memories stay strong stick, “Because your brains absorb much oxygen, the anti-oxidants help reduce brain damage caused by oxidants available,” so says Elizabeth Somer, RD, and at the moment of confusion, we do not have to think clearly with our brains?