My Healthy World's

According to Henry Chang (1996) in his book, The Longevity Through Organic Lifestyle for those who want to live a healthy fit to the elderly, should at least implement some habits or a healthy lifestyle (organic lifestyle) is carefully and continuously from early age. Well, you are ready to practice this trick? Let’s healthy for your Reiki permeates this call with a clear conscience, without prejudice.

1. Back to nature.

By doing the activities and actions that consider the balance and harmony with the environment (physical, natural and social). So avoid all activities and actions that poison and harm the environment. Polluted environment will only accelerate the process of the “Resurrection”, at least make people sick and suffering, so the rest of his life can be enjoyed.

2. Drinking water in sufficient quantities.

The amount of water consumed about 6-8 glasses a day because the water is the source of life on earth and the most important nutrients in the water molukel. Gratitude can consume white water molukel hexagonal water. Do you know how to create hexagonal water?

Approximately 65 percent of our body is water, so little water shortage is very serious implications for the appearance and health of the body. Natural drinking water must meet drinking water quality and health. (Permenkes No.416 in 1990). The water should first be boiled for drinking ..

3. Enjoy the sun in the morning.

This activity should be done between the hours of 6 s / d 9 in the morning a few minutes and breathe the fresh morning air as much as possible. Besides water, sunshine and clean air are also important elements of our lives. But we must avoid the sun during the day between the hours of 10 s / d 15. Because it can damage the skin, eyes, hair and others that lead to premature aging.

4. Do regular and continuous exercise.

Take a morning gym, jogging and morning walk at least 4.5 km with January 1-hour course. Types of exercise should be adapted to physiological conditions, steady and measured to manfatnya on the physical and mental health is more meaningful. You can also participate in sporting activities in the program puts a lot of money as fitness. But if you have not got much to do this morning walking exercise also do reiki mimimal have 1 hours each day with the distance, as the example above. Not having to run the money will and are not lazy.

5. Always think positive.

Point your passionate emotions into positive things and stress control to something useful. Emotions and positive stress is necessary for the spirit of life to raise the achievement of goals, progress and success of life. Let friends with emotion.

6. Make a refreshing and enough sleep.

Target quality of sleep and always time for refreshing. For example, the saturated operation after 2-5 hours rest for a moment. Close your eyes, calm your mind and make the body relaxed.

If done correctly and regularly our bodies will be fresh and unseen and a new spirit revived. Quality of sleep is a deep sleep, although only 2-4 hours or a few minutes. Like all weak battery filling, quality sleep will make physical sense and the brains back more refreshed. People with insufficient sleep (quality) will experience chaotic and restless spirits, dizziness, headache and irritability of his life. Would you sleep by reading this guide you?

7. Avoid smoking.

Both active and passive smokers to want to prevent this. Give Up Smoking, please, stop smoking and stop drinking alcohol and doing drugs or other psychotropic drugs. All that can damage the health and speed up the process of becoming senile and sick. But again thanks to healthy reiki apologize if anyone was offended by the invitation. If offended by this invitation should not continue reading this healthy tip huh? You better friends with the emotions first.

8. Vertical relationship of worship to God

Besides the vertical relationship to his Creator, connect the horizontal well to others and the environment well, that is obedient and diligent practice their religion and pray to God that blessed , blessed / blessing. Reproduce good friend at times thick and thin themselves would be able to reap Hospitality relationships make life lonely building.

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