January 22nd, 2010 
lia Los Angeles, in one days, the period required to sit? It is a half day just passed by sitting alone. Health experts have warned that sitting too long the activity can be fatal.
Scientists increasingly warning not sit too long because it could be bad for your health, even if the person regularly berolahraag. Regardless of the person sitting anywhere, could be in the office, school, car or computer, because the visits was the number of hours as a whole.
This research is still preliminary, but some earlier studies have shown that people who spent much of their time sitting, the tendency to get fat, so the risk of a heart attack to death.
An editorial published this week in the British Journal of Sports Medicine, researchers, Elin Ekblom Bak of the Swedish School of Sport and Health Sciences suggests that the authorities to consider how to define physical activity and highlights the dangers of sitting too long .
“After the meeting of 4 hours, usually the body began sending a dangerous signal. Even for those who also work diligently,” said Ekblom-Bak, quoted from News.Yahoo, Thursday (21/1/2010).
Tim Armstrong, a physical activity expert at the World Health Organization (WHO) has shown that people use every day, but spent much time to sit down, probably still a little off. But if sport is not just one time and throughout the day, it would be great results.
In a study published last year in which 17,000 Canadian residents aged about 12 years. The researchers found people who sat on the long-term risk of higher mortality, regardless of whether the person exercises or not.
“We have not enough evidence at the time that can be harmful for the body to be revealed. But the more one tries to other activities that will do better,” says Peter Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, Los Angeles.
The experts see much research is still needed to find out how long it is can be dangerous, and the ability to compensate for the effects there.
“But people still need to practice risk reduction. Try not to send an email to colleagues in the office, try running with him talking while standing,” said Ekblom Bak.
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