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STOMACH average is the dream of everyone. With a flat stomach, you need more confidence because it looks attractive. However, the benefits are not just that, a flat stomach means a loss of central fat, fat is always a source of disease in the abdomen menggelambir. Getting a flat stomach, you can start by choosing foods that promote digestion and reduce gas in the stomach.

Warm water

Do you feel big and bloated stomach? “Try to drink water,” said Gillian McKeith, a holistic nutrition expert and author of You are what you eat and Food Bible: How to Use Food to Cure what ails you. McKeith recommend you to drink hot water before eating. But make sure it does not amount to much. Also prevent water ice. “These ice water, the gas will increase your stomach,” McKeith said as quoted by the FOXNews website.
Celery
Cut the celery and add in your diet list. Celery, light McKeith, with sodium and potassium needed to balance the water content.

Chicory
Chicory will also help to relieve flatulence. According McKeith, this vegetable contains probiotic bacteria that will lead to both the stomach.

Miso Soup
Miso soup will not only warms you but also miso enzymes that help digestion.

Pickled cabbage
Eat raw sauerkraut. These foods go McKeith, contain enzymes and good bacteria that helps digestion.

Brown rice
Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.

Linseed
Add flaxseed to your breakfast. Flax Seeds contain fiber that will help the work of the small intestine. But remember, avoid bloating, you should always avoid refined carbohydrates, alcohol,
milk, salt, spices, caffeine and processed foods.

Banana
Grain-size banana contains 602 milligrams potassium. This will help fight bloating by regulating sodium levels in the body.

Ginger
Eat ginger or ginger tea will help launch the digestive flatulence. Ginger contains ginerols that will relieve flatulence.

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