My Healthy World's

In fact our bodies collaborate. It’s just that things really dark new body can produce melatonin, a hormone that can be generated in the immune system is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night Day – the slightest light causes the production of melatonin hormone stops.

Biologist Joan Roberts one of the scientists discovered the secret after performing experiments on animals. When the animals were given artificial light at night Day, melantoninnya decreased and weakened immune systems.

Apparently, the light lamp – as well as TV – causing hormones become very tired. Hence, in addition to saving energy, by turning off the lights when you sleep is a natural way to improve the health of the body.

There are several things that can disrupt your sleep:
1. Caffeine, nicotine, alcohol. Nicotine caffeine can cause too much trouble to sleep. This condition often experienced by coffee drinkers, smokers, and alcoholics.

2. Environment. Voice booms loud music, noisy factory sound, sleeping with the lights blazing, will cause the sleeping person becomes disrupted.

3. Substitution of time. A change in the time between lunch and dinner, suddenly due to travel by plane. This can disrupt the human body‘s circadian rhythms.

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