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New York. Back pain can be caused many factors such as the one to sleep, frequent heavy lifting or sitting over time. But for women, may cause a bra. Health experts say, 70 percent of women use the wrong size bra that can trigger back pain.

“I often experience back pain so severe, I think it was because I often carry my child,” said one mother is quoted from Flirty, Thursday (17/12/2009).

But wait, before you blame your child or anything else, check to see if the bra was used to size or not.

“Almost 70 percent of women use the bra with the wrong size and most of them complained of back pain and dysfunction experienced in the spine segment,” said health expert Dr. Andrew Kirschner.

Andrew added, many women underestimate the problem of bras and never adjust to the actual breast size.

“The size is now used generally is a measure several years ago, when a woman’s breasts are enlarged with age, especially after having children. Women are rarely re-fitting bra size or shape, but different activities require different bra too,” said Andrew.

For that, Andrew suggested that the women wear bras that fit (not too small or too big) and ask health experts about what kind of bra suitable for a particular activity.

“Not because they want large breasts too small and looked a little forced a bra that is too narrow or just the opposite,” said Andrew.

A good bra is a bra that can hold the breast in order not to fall and made of materials that have good air circulation.

“Because healthy bra will reduce back pain, respiratory flow, reduce fatigue and improve quality of life,” explained Andrew