December 16th, 2009 
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Calcium is an essential mineral needed for growth of bones and teeth. However, for some people like a lactose intolerant to or for vegetarians, perhaps a bit confused where they get calcium than from milk.
People are intolerant of lactose does not have enough lactase enzyme in the digestive tract to help digest lactose. Lactose is usually found in dairy products.
When people with this condition consume milk or dairy products other, usually he will show symptoms such as a lot of gas, bloating, abdominal pain, or diarrhea.
Fortunately, now there are dairy products are low-lactose or lactose-free even. Usually this can be seen from the instructions contained in the product packaging. In addition, a hard cheese like cheddar cheese usually contains very little lactose. Yogurt that contains active cultures are also more easily digested and rarely cause problems associated with lactose.
For you are a vegetarian, you can get calcium from other foods of animal origin. In addition to milk, calcium is also terkadung in the following foods:
* Broccoli
* Vegetables dark green
* Foods made from soya beans
* Fish or chicken with soft bones
Calcium Supplements
Highly recommended to obtain calcium intake naturally from foods rich in calcium. However, sometimes it is not possible for some people. Discuss with your doctor about the use of calcium supplements if you feel your calcium intake is less.
Vitamin D
Vitamin D is important and necessary for the absorption of calcium. Vitamin D is produced when skin is exposed to sunlight, and there is also in foods such as fish, egg yolks, and dairy products have added vitamins and minerals.
Sports
Regular exercise is also very important for bone health. Sports such as jumping rope, jogging, or walking can help the development and bone health. In fact, according to some studies may exercise greater influence on bone health than calcium intake.
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