Posted by lia | Posted in healthy | Posted on 31-12-2009
Tags: Food Hypers Memory, Healthy food
In the human brain there are a trillion cells, including 100 billion brain nerve cells active (neurons) and 900 billion other cells that glue, maintaining and surrounding neurons. Each one of these 100 billion neurons can grow up to 20,000 forked branches (dendrites).
As a branch of this tree serves to save the information. Other Greatness: active brain cells are able to form connections (synapses) with incredible speed (3 billion per second!).These connections is the key brain power. One way to maintain a good connection is to consider intake of daily nutrition, here are ten great food hyper memory:
Fish: freshwater fish, especially as salmon, trout, tuna, herring, mackerel and sardines) contain much lecithin (choline), phenylalanine, ribonucleic acid, tyrosine, DMAE, vitamin B6, niasin/B3, copper, protein, zinc, fatty acids omega-3 (DHA), vitamin B12.
Eggs: contains phenylalanine, lecithin (choline), vitamin B6, vitamin E.
Soybeans: contains lecithin (choline), glutamic acid, phenylalanine, vitamin E, iron, zinc, protein, vitamin B6.
Lean beef: contains phenylalanine, lecithin (choline, glutamic acid, iron, zinc.
Chicken liver: contains tyrosine, vitamin A, vitamin B1, vitamin B6, vitamin B12, protein, iron.
Wheat: contains lecithin (choline), glutamic acid, vitamin B6, magnesium, vitamin E, vitamin B1.
Chicken: contains phenylalanine, vitamin B6, niasin/B3, proteins.
Bananas: contains tyrosine, magnesium, potassium, vitamin B6.
Low-fat dairy products: contains phenylalanine, tyrosine, slutamin, proteins, ALC, vitamin B12
Avocado (avocado): tyrosine, magnesium.
