My Healthy World'sAll about Health, Beauty, Lifestyle and Medical

1. Eat fruits
The habit of eating fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest, if after eating and then eat the fruit, the fruit will be hampered by the food that had already eaten, as a result of fruit can not be digested normally. If prolonged, will cause symptoms of abdominal bloating, diarrhea or constipation and other symptoms.

2. Strong tea
Drinking tea after eating, can dilute the sap of the stomach, the consequences affect the digestion of food. In addition, many tea leaves contain tannins (acid Tanat), if you drink tea after dinner, will make the proteins which have not been digested by stomach acids together to form sedimentary Tanat that are not easily digested, thus affecting the protein absorption. Tea can also inhibit iron absorption, if circumstances so prolonged symptoms of anemia may occur due to lack of iron.
3. Smoking
Dangers of smoking after meals is greater than 10 times the normal days! This is because the circulation of blood in the digestive tract after eating increases, consequently a large number of ingredients in cigarettes are not good for health is absorbed, so that it can damage the liver, brain and blood vessels of the heart and cause disease in relevant aspects of this.

4. Bathroom
Bath after every meal, the volume of blood flow on the surface of the body will increase, and the volume of blood flow to the gastrointestinal tract and the stomach is reduced, thus making the stomach digestive function weaken bowel, and cause poor digestion.

5. Relax their belts
Relax their belt after a meal, though felt a little uncomfortable, but it can lead to lower pressure in the abdomen, forcing stomach down (hung). If the habit continues to be, will actually suffer from the stomach down.

6. Eating wind (a walk)
“Eat the wind” after meals, not only can not live ’99 “(long life), even as the increasing volume of exercise that can affect the digestive tract of the absorption of nutrients. Especially the elderly, weakened heart function, blood vessel constriction, a lot of walking after dinner will symptoms decrease blood pressure and other symptoms.

7. Karaoke
After eating we enlarged stomach contents, stomach wall becomes thinner, the volume of blood flow increases, as such, can sing ronga bulkhead moved to lower body, abdominal cavity increases the load, if the light will cause poor digestion, otherwise can cause stomach disorders and symptoms other diseases.

8. Driving
Accident-prone if the meal and then run the vehicle. This is because after eating the stomach and intestines need a large amount of blood in digesting food, resulting in a large brain organ blood shortage for a while, so that may cause operational errors.

9. Sleep
straight to bed after dinner is guaranteed to get appendicitis

10. Sports / run
It called for the disease. gonna hit appendix also guaranteed