My Healthy World's

In the human brain there are a trillion cells, including 100 billion brain nerve cells active (neurons) and 900 billion other cells that glue, maintaining and surrounding neurons. Each one of these 100 billion neurons can grow up to 20,000 forked branches (dendrites).

As a branch of this tree serves to save the information. Other Greatness: active brain cells are able to form connections (synapses) with incredible speed (3 billion per second!).These connections is the key brain power. One way to maintain a good connection is to consider intake of daily nutrition, here are ten great food hyper memory:

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1. Eat fruits
The habit of eating fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest, if after eating and then eat the fruit, the fruit will be hampered by the food that had already eaten, as a result of fruit can not be digested normally. If prolonged, will cause symptoms of abdominal bloating, diarrhea or constipation and other symptoms.

2. Strong tea
Drinking tea after eating, can dilute the sap of the stomach, the consequences affect the digestion of food. In addition, many tea leaves contain tannins (acid Tanat), if you drink tea after dinner, will make the proteins which have not been digested by stomach acids together to form sedimentary Tanat that are not easily digested, thus affecting the protein absorption. Tea can also inhibit iron absorption, if circumstances so prolonged symptoms of anemia may occur due to lack of iron.
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Apart from the elements such as stress, hormonal, and free radicals, ultraviolet light, pollution, smoke, or dust samples outside elements that affect skin health, including the incidence of premature aging.

However, many people do not care for the maximum skin, unless it has been injured or damaged. And take care of your body veil is not complicated, although there are tips, tricks to avoid rapid aging.
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Jakarta. Giving Breast (ASI) is often combined with infant formula milk since birth. But this can not be justified, because breast milk is the only option that should be given from the baby’s birth to 6 months in advance.

Rampant advertising that infant formula found on television, Internet, newspapers and on the fringes of the way enough to give considerable influence on the success of exclusive breastfeeding in the community.

“The level of breastfeeding in Indonesia were admittedly low. Even the state of Afghanistan is often a conflict of feed rate is still higher than we are,” said Mia Sutanto, chairman of the Association of Indonesian Breastfeeding Mother (Aimi) in the morning coffee in Aimi Sambara Restaurant, Jakarta, Monday (21/12/2009).

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Washington, The pain may feel more pain when the feeling someone is ugly or bad mood. So if you are sick you should not think about the negatives because it would only exacerbate the pain suffered.

According to a study led by Mathew Roy from Columbia University, pain combined with the negative feelings will only increase the pain.

Together with his partner, Roy gives electric shock to the 13 participants to measure levels of pain and spontaneous reactions. Some time after being given an electric shock, participants are shown images of pleasant, unpleasant and neutral pictures.
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New York. Back pain can be caused many factors such as the one to sleep, frequent heavy lifting or sitting over time. But for women, may cause a bra. Health experts say, 70 percent of women use the wrong size bra that can trigger back pain.

“I often experience back pain so severe, I think it was because I often carry my child,” said one mother is quoted from Flirty, Thursday (17/12/2009).

But wait, before you blame your child or anything else, check to see if the bra was used to size or not.

“Almost 70 percent of women use the bra with the wrong size and most of them complained of back pain and dysfunction experienced in the spine segment,” said health expert Dr. Andrew Kirschner.
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Calcium is an essential mineral needed for growth of bones and teeth. However, for some people like a lactose intolerant to or for vegetarians, perhaps a bit confused where they get calcium than from milk.

People are intolerant of lactose does not have enough lactase enzyme in the digestive tract to help digest lactose. Lactose is usually found in dairy products.

When people with this condition consume milk or dairy products other, usually he will show symptoms such as a lot of gas, bloating, abdominal pain, or diarrhea.
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Wear clothing from colored cloth blue and red if you want to add protection from ultraviolet (UV). According to researchers from the Universidad Politecnica de Cataluna in Terrassa, Spain, cloth blue and red color works better than the yellow color in protecting skin from ultraviolet rays of the sun of a destructive nature.

This discovery, according to researcher can be an inspiration as well as trigger the fabric industry to produce fabrics more effectively protect the skin from solar radiation. And color of cloth, according to them, is one of the most important factor in determining how well one kind of cloth to protect the skin from UV radiation.
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