My Healthy World's

Eating healthy during pregnancy is very important. Most people usually think that pregnant women can eat whatever and whenever they want, but studies show that it is not true.

Does not mean that pregnant women should pay attention to specific nutrients for you. Do not forget to make a nutritious diet and balanced for the sake of your health and future baby. The nutrients needed by pregnant women are foods that contain magnesium, zinc, folic acid, Vitamin D and B12. Besides, it is necessary also protein, thiamine, riboflavin, vitamin C, calcium, iron, copper and iodine.

Therefore, pregnant women should avoid foods and beverages in the form:

• Seafood

Seafood is a source of protein, iron and Omega 3. But there are some seafood that contains mercury and should be avoided ie swordfish, shark, fish, bottled / mackerel, tile fish.

• Meat and Poultry

Food-based meat you should avoid the burgers, sausages, hot dogs and deli meat because these foods can cause illness Listeriosis. We recommend that you cook the meat using a meat thermometer.

• Diary products

Mozzarella cheese, milk cream and cottage cheese can be used as part of your healthy diet. Avoid consumption of milk is not pasteurized mangalami because it can endanger your health and your baby.

• Caffeine

One study showed that by consuming 200 milligrams of caffeine per day can slow fetal growth. Therefore, avoid caffeine during pregnancy.

• Alcohol

Alcohol can cause miscarriages and death in infants. Pregnant women are forbidden to consume alcohol during pregnancy.

• Herbal tea

Tea consumed in large quantities can cause contraction in infants. Be sure to ask your doctor’s instructions if you want to consume herbal teas during pregnancy.

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