October 23rd, 2009 
lia
Feeling lazy, no mood or feel tired body is often experienced by women workers. It could be because of some bad habits. Then, what bad habits can make not physically fit and the mood is not stable?
- Lack of sleep
According to statistics in the 60s, the average person slept for eight hours a day. But today, hours of sleep on average only 6.5 hours. Besides lack of sleep due to busy work, as well as road density, and spent the night with friends. Lack of sleep not only trigger only drowsiness but also stress, making the body do not fit so easily with the flu.
- Diet Extreme
Indiscriminate diet regardless of balanced nutrition can make the body fit and not damage the mood. The body can become weak and the brain can not even think the most of your nutritional deficiencies because the body, the concentration also tended to decrease. This can trigger stress and emotional also easy bait. For that, make sure your diet healthy and give priority to healthy nutrition and balanced.
- Chronic pain
Do not think small pain in certain body parts, either the stomach, legs, hands, waist and other body parts. Especially if the pain you have experienced for years. Studies show a sense of stress and depression triggered by a lot of pain that is not resolved. Be examined by a doctor for pain mengtahui trigger in order to be addressed.
- Eating too much coffee
One cup of coffee it can help you feel fresh and concentrated but not to ten cups of coffee. Limit your intake of coffee every day, do not let your addiction. Contained caffeine content in coffee can lead to dehydration and the skin becomes dry and not fresh appearance and looks dull.
- Energy drinks
No one energy drink every now and then, but not every day. Sports drinks contain a lot of caffeine, taurine and ginseng. These materials do not make your body a rest and forced to remain energized. Maybe the body will feel fresh, but if it happens constantly be very dangerous for your liver health, and other organs.
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