My Healthy World'sAll about Health, Beauty, Lifestyle and Medical

Loss is sometimes synonymous with a disease, is a scary thing to see every day your hair falling out bit by bit. Fear of a particular disease appears over your mind, even if you were healthy.

Do not let them fall out and eventually no one hair that protects your head, as well as enhance the beautiful crown you, the hair is very important function to protect the scalp is very sensitive to dust, heat and direct sunlight.

Treatment is the only way to restore the fertility of your hair. Not only through the shampoo, hair spa, hair tonic or serum, but the vitamins you consume.
What are the vitamins that you need?

• Vitamin B

The best vitamin for fertility, feeding and caring for the hair is vitamin B. Vitamin B easily soluble in water, so that at the time of entry into your body, then this B vitamin will be directly sent to all parts of the body, including every strand of your hair.

You can find it in grains, fresh fruits, yogurt, eggs, fish, meat, and dairy products.

• Vitamin E

In addition to B vitamins, already mentioned earlier, there is vitamin E is very important to treat the hair fertility. With antioxidant function, vitamin E can improve blood circulation, so nutrients are carried by the blood can be distributed to every part of the body evenly.

You can find vitamin E is mainly on vegetables and fruits, such as: avocados, beans, apples, grapes, broccoli, other green vegetables.